CBT Therapy
in the City of London, EC2
Adapted CBT for ADHD or ASD
Individuals with ADHD or Autism Spectrum Disorder often experience difficulties such as emotional dysregulation, overwhelm, or challenges in day-to-day organisation. Adapted CBT offers a structured, evidence-based approach that is adjusted to each person’s cognitive style, sensory needs, and communication preferences. The focus is on developing practical strategies and psychological understanding that support improved functioning and wellbeing.
CBT Adapted for ADHD
When working with ADHD, therapy typically centres on enhancing emotional regulation, improving attention management, and developing effective routines and organisational systems. Sessions may involve identifying unhelpful patterns of thinking or behaviour, strengthening executive functioning skills, and building practical strategies that support consistency and reduce frustration. The work aims to increase a sense of agency and stability in daily life.
CBT Adapted for ASD
Adapted CBT for Autism prioritises clarity, predictability, and respect for the individual’s sensory and communication needs. Treatment may include developing emotional awareness, managing anxiety or sensory overload, and supporting social or relationship understanding where relevant. Sessions are structured collaboratively and paced to ensure comfort and transparency, with an emphasis on the client’s strengths and preferred ways of processing information.
Get in touch
If you’d like to find out more or discuss how therapy might help, please get in touch using the confidential and secure contact form.
Once you make contact, I will call you as soon as possible for a brief (10-15 min) chat, during which I will check out with you what you would like to work on and to introduce myself and arrange our first appointment.