CBT Therapy
in the City of London, EC2
Who This Programme Is For
Couples where one or more partner has ADHD (diagnosed or suspected) and:
- One partner feels blamed or “never good enough” with resulting cycles of shame and resentment.
- One partner feels resentful that agreements don’t translate into consistent change.
- Strong emotional responses on one side lead to withdrawal and shutdown.
- Similar arguments repeat regularly without clarity or resolution.
- There is regular tension around forgetfulness and missed commitments.
- Emotional distance is growing despite both partners care and commitment.
Programme Structure
- 12 weekly sessions (50 minutes each)
- In-person in London or online via secure video
- A blend of psychoeducation, practical exercises and guided therapeutic change
- Between-session reflection tasks and optional exercises
- Clear beginning, middle and end with a structured plan for what comes next.
Pricing
- In-person: £150 per session. £1,800 for the 12-week programme
- Online: £125 per session. £1,500 for the 12-week programme
- Fees are payable in three monthly instalments. £100 discount for payment in full in advance.
Ideally, especially during the earlier stages of the programme, weekly attendance helps maintain progress and understanding. However, this is not mandatory and weeks can be skipped with notice when needed.
I am a therapist, and the programme is grounded in therapeutic principles developed over many years of clinical practice. While there are elements similar to coaching — practical tools, structured exercises — the work is deeper, emotionally attuned and focused on creating lasting relational change.
It depends on the nature and purpose of the individual therapy. If it is ADHD‑specific therapy, simultaneous work may not be ideal as approaches can conflict. Generally, it is preferable to focus on one therapy at a time. However, if someone is, for example, receiving treatment for depression, I would not want them to lose vital support in order to join the couples programme. If unsure, please contact me to discuss your situation in more detail.
Get in touch
If you’d like to find out more or discuss how therapy might help, please get in touch using the confidential and secure contact form.
Once you make contact, I will call you as soon as possible for a brief (10-15 min) chat, during which I will check out with you what you would like to work on and to introduce myself and arrange our first appointment.