Frequently Asked Questions
What happens in the first session?
Your first session is an opportunity for us to talk about what has brought you to therapy, what you would like to change, and whether CBT is the right approach for you. We will begin developing a shared understanding of the problem and agree on a plan for your sessions.
How many sessions will I need?
CBT is a goal-focused, time-limited therapy. Most people attend between 6 and 20 sessions, depending on the nature of their difficulties. We will review progress regularly to ensure the therapy remains helpful and aligned with your goals. If funds are limited we can agree an outline session limit when we start and then tailor our work together accordingly.
Will I need to do any work outside of sessions?
CBT is most effective when what we discuss in sessions is put into practice in your day-to-day life. I may suggest small tasks, reflections, reading or exercises between sessions to help you consolidate what we’re working on. These are always collaborative, manageable, and tailored to your goals. We will work at your pace.
Do you offer online sessions?
Yes. I offer therapy both online and in person, giving you flexibility to choose the format that works best for you. Online CBT is just as effective as face-to-face therapy and can be more convenient for many clients.
Is CBT the right therapy for me?
CBT is an evidence-based therapy shown to be effective for anxiety, depression, stress, and many other difficulties. It focuses on identifying patterns of thinking and behaviour that may be keeping you stuck. If you are unsure whether CBT suits your needs, we can discuss this at the initial session and explore the best approach for you.
How often are sessions held?
Most clients attend weekly sessions, as this provides consistency and momentum. However, we can discuss alternative arrangements if needed.
Is everything I say confidential?
Yes. Therapy is fully confidential, with the exception of rare situations where there is an active risk of harm to yourself or someone else. I will explain these boundaries clearly in your first session.
Do you work with couples?
Yes. I am trained in Cognitive Behavioural Couples Therapy (CBCT) and work with couples experiencing communication problems, conflict, or relationship distress. I also work with individuals who would like support with relationship issues.
Can you help with addiction or alcohol problems?
I have experience supporting clients with addiction and alcohol-related difficulties. If you are a moderate user, CBT can be very effective in helping you understand triggers, develop coping strategies, and make meaningful change.
If you are a heavy drinker or using drugs regularly, specialist addiction treatment is usually the best first step. I can help you explore options and make appropriate referrals before beginning CBT.
Tokenhouse Yard, EC2R 7AS 
